Strength for 3s – Untimed
- 3 Deadlift
- 3 Hang power clean
- 3 Front squat
- 3 Jerks
Do not put the bar down between movements. There is a 20 burpee penalty for dropping the bar before your last jerk. (BUT… expect to do burpees – if you don’t, you likely are not challenging yourself!)
Start with an unloaded bar. Add weight each round for a total of 6 weighted rounds. This is an untimed WOD – rest as needed between rounds.
The last round should be a maximal effort. (Aim for 6 rounds but if you complete the 6 rounds and can do more weight, DO IT!)
