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- Our Success Stories
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Contact

WOD for Thursday, January 5, 2012

Posted January 4, 2012

In WODs

WOD for Thursday, January 5, 20122012-01-042012-01-04https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

Strength: Overhead squat 3-3-3-3-3

Then, for time, 21-15-9 of:

Overhead squats (95/65lb)
Burpees

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