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Strength: Front Squats – 3-3-3-3-3

Then, AMRAP 15 minutes, beginning with 15 reps of all three exercises. The next round should be 14 reps of all.. and so on. How low can you go?

  • KB swings (24/16k)
  • Wall balls (20/14lb)
  • Box jumps (24/20″)