In WODs
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Skill: Kettlebell ladder

Then, “Helen.”
3 rounds for time of:

  • Run 400m
  • 21 Kettlebell swings
  • 12 Pull-ups

 

 

 

 

 

 

 

 

Athletes RX’in the WOD with the 16K kettlebell…

 

 

 

 

 

 

 

 

 

Night of the living “Inchworm” warmup!