In WODs
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“Fr.E.A.K with a partner”
(First rounds of Fran, Eva, Annie, and Kelly)
For time:

  • 21 Thrusters (95/65lb)
  • 21 Pull-ups
  • Run 800m
  • 30 KB swings (32k/30k)
  • 30 Pull-ups
  • 50 Double-unders
  • 50 Sit-ups
  • Run 400m
  • 30 Box jumps (24/20″)
  • 30 Wall balls (20/14lb)

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What are these two up to???