Skill: Proper form for the plank and the push-up
Then, AMRAP 20 minutes of:
- 10 Push-up
- 10 Goblet squat (24/16k)
- 10 Sit-up
For each round after the 1st round, add 10 Sit-ups.
Finisher: Maximum plank hold
Wod for Monday, January 30, 2012
