RokFit’s Cyber Series – WOD #2 – The Triplet
10,9,8,7,6,5,4,3,2,1 reps for time of…
- OPT pull-up (chin breaks vertical plane)
- DB ground to overhead – Men – 50lb DB’s, Women – 30lb DB’s (or use 100lb/60lb on a barbell)
- Box jump (30/24″)
WOD for Saturday, February 4, 2012
