In WODs
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Strength: Squats – work up to a heavy weight and perform 3 sets of 5 reps at that weight

Then, AMRAP in 10 minutes of:

  • 5/5 One-armed overhead squat with a KB (24/16k)
  • 10 Renegade rows (50/35lb) – L+R=1
  • 10 Grasshoppers – L+R=1

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