WOD for Thursday, March 8, 2012 | CrossFit Johns Creek

Posted March 8, 2012

In WODs

Strength: Deadlift – work up to a heavy set of 5

Then, “CFJC Benchmark:”

For time:

Run 400m (run only once)

Then three rounds of:

5 Pull-ups
10 KB swings (24/16k)
10 Burpees