WOD for Monday, March 12, 2012 | CrossFit Johns Creek

Posted March 11, 2012

In WODs

Strength: Strict press – work to a heavy set of 3

Then, AMRAP 6 minutes – rest 1 minute – AMRAP 6 minutes, of:

5 Dead-hang pull-ups
10 Push-ups
10 KB swings (24/16k)
Run 200m