Strength: Push-press – work to a heavy set of 5
Then, AMRAP 15 minutes:
- 10 Toes-to-bar
- 5 Dumbbell complex* (35+/25+ lbs)
* 1 dumbbell complex = L/R row, clean, press, L/R lunge
WOD for Monday, April 2, 2012
Strength: Push-press – work to a heavy set of 5
Then, AMRAP 15 minutes:
* 1 dumbbell complex = L/R row, clean, press, L/R lunge