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What is Crossfit
Coaches
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Community
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- Zen Planner – Member Connect
Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Thursday, April 5, 2012

Posted April 4, 2012

In WODs

WOD for Thursday, April 5, 20122012-04-042012-04-04https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

“Fran”

21-15-9 reps of each for time:

Thrusters (95/65lb)
Pull-ups

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