In WODs
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Then, a chipper for time:

  • 400m Run with plate (45/35lb)
  • 50 Wall ball 20/14lb)
  • 400m Run with plate
  • 15/15/15 Tsunami ropes
  • 50/50 Sledgehammer swings
  • 25 Box jumps
  • 25m Sled drag (45lb)
  • 50m Lunge with plate overhead (45/25lb)
  • Run 1 mile

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