By johnscreek Posted May 2, 2012 In WODs WOD for Thursday, May 3, 20122012-05-022012-05-02https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px 0 0 For time – “Running Fran” Run 400m 21 Thrusters (95/65lb) 21 Pull-ups Run 300m 15 Thrusters 15 Pull-ups Run 200m 9 Thrusters 9 Pull-ups
