In WODs
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Strength: Deadlift – work to a heavy set of 5 – no tap & gos – set up between each reps

Then, five rounds for time of:

  • 15 Goblet squats (24/16k)
  • 15 Wall balls (20/14lb)
  • 10/10 Step ups onto 20″ box with plate locked overhead (45/25lb)

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