This WOD is inspired by our friends at CrossFit North Fulton
2 Person Team WOD:
30 OHS
30 Power Cleans
100 Double Unders
100 Sit Ups
30 Burpees
100 Squats
100 KB Swings 53/35
30 Toe to Bar
30 Push Press
Only one athlete can complete work at a time.
30# Ball MU… Captions, yea they are endless!
Lara achieved the illusive 300# deadlift, with ease I must say!
