Strength: Pause Bench – Focus on technique for every rep (including warm-up reps) – bar should be motionless at bottom position for a full count – work to a heavy set of 3
Then, three rounds for total reps of:
- 90 sec. Maximum effort (ME) Power Cleans
- 90 sec. Rest
- 90 sec. ME Burpees
- 90 sec. Rest
Biggie Sized: 135/95lb
The Pack: 115/75lb
Scale #1: 95/65lb
Scaled #2: 75/45lb
As “Hip Hop Hooray” is playing! Great for burpee rhythm…
And the score from tonight’s Element’s class – they were really getting after it – great group! Their WOD was 5KB swings, 10 Sit-ups, and 15 squats.
