In WODs
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Skill: Muscle-up Progression. For those that already have their MUs, perform 10 MUs for time.

Then, AMRAP 20 minutes of:

  • 3 Wall Walks
  • 6 Ring dips
  • 9/9 KB Cleans

Biggie Sized: 32/20k
The Pack: 24/16k
Scaled: 12/8k

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