Partner up for “Deck of Death”
Perform the number of reps of the below moves on the card, each partner must complete all of the reps before moving to the next card as a team – face cards are 10 – aces are worth 11.
Diamonds = 10 meter shuttle run
Hearts = Burpees
Spades = Kettlebell swings (24/16k)
Clubs = Squats
Jokers = 21 Pull Ups
Wow Ronda thinks this WOD is #1 when she draws the Joker! “It’s real nice. I got it at Target. It was on sale.”
