Strength: Squat – work to a heavy set of 3
Then, “DracuLaura’s Big Birfday WOD” aka “Lordy Lordy Look Who’s Forty (reps)”
AMRAP 18 minutes of:
- 10 Burpees
- 10 Thrusters (95/65lb)
- 10 Box jumps
- 10 TTB
Happy Birthday DracuLaura! What a year it has been, so many great times in and out of the box…
