Strength: Deadlift – work to a heavy set of 3
Then, “Helen”
3 rounds for time of:
- 400 meter run
- 21 Kettlebell swings (24/16k)
- 12 Pull-ups
5:30 crew with Cat after her last WOD at CFJC, she is getting married and moving to Alabama. I remember it like it was yesterday when her family walked in the door! Its been almost a yr, how time flies when your lifting heavy stuff!
