Strength: Overhead squat: 3-3-3-3-3
Then, three rounds for time of:
- 15 OHS
- Run 800m
- 25 Weighted sit-ups
Biggie sized: 135/85lb OHS & 45/35 plate for sit-ups
The Pack: 95/65lb & 35/25
Scale 1: 65/45lb & 25/15
Scale 2: 45/35 or less & 15/10 or less
WOD for Friday, June 8, 2012
