Today’s WOD is an untimed barbell complex.
Perform 7 rounds of this complex, increasing in weight each time and resting as much as you want between rounds. Once you pick up the barbell you may not put it down until all movements are completed.
- 3 Deadlifts
- 3 Hang Cleans
- 3 Front Squats
- 3 Jerks
Your last round should be a maximal work set. If you miss a lift or need to put the barbell down during any round, perform 15 burpees immediately.
