WOD for Saturday, June 23, 2012

“Fight Gone Bad”

Count all reps. Perform 1 minute of each exercise – complete three rounds with one minute of rest between the rounds.

• Wall Balls (20/14lb)
• SDHP (75/55lb)
• Box jumps (20″)
• Push-press (75/55lb)
• Row (for calories)

Scaled weights for barbell work: 55/35