Please note that there will only be on WOD on Saturday. It will be held at 9:30am.
Strength: Deadlift 3-3-3, working up to a heavy set of 3
Then, “Diane:”
21-15-9 for time of:
- Deadlift (225/155lb)
- HSPU (regional games standard applies for Rx*)
* This is a HSPU on the floor with no plates/pad. Your hands need to be no wider than 36″
