WOD for Tuesday, July 10, 2012 | CrossFit Johns Creek

Posted July 9, 2012

In WODs

Skill: Snatch-press/Drop

Then, Tabata time. Perform Tabata intervals of:

Burpee
Squat
Pull-up
KB Swing (24/16k)

Do not skip any intervals – count all reps.

Chattahoochee Boy’s Lacrosse team learning the Olympic lifts. Only the second time Jerking with a nice 60K lift!