WOD for Wednesday, July 11, 2012

Strength: Bench press – 3×3 drop sets

Warm up and bump with low reps to get to a heavy set of 3

Then drop, 10% and do another set of 3

Again, drop 10% and do your last set of 3

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Then 12 minute AMRAP of:

• 8 Barbell rows (135/85lb)
• 12 TTB
• 16 HR Push-ups