Strength: Deadlift Friday – Sumo deadlifts – work up to a heavy set of 5
Then, for time:
- 21 Deadlifts at body weight
- 21 Burpees
- 25 Double-unders
- 15 Deadlifts
- 15 Burpees
- 50 Double-unders
- 9 Deadlifts
- 9 Burpees
- 75 Double-unders
Thanks y’all for the birthday fun – that was a blast! – Skittles
