Strength
10 minutes to establish a 1rmax Thruster
Partner Up!
3min couplet with 1min rest between rounds
- 10 Wall Balls (20/14#) – Burpees
- 10 Push-Ups – Box Jumps (24/20″)
- 10 KB swings (24/16k) – Thrusters (95/65#)
Total burpees, box jumps and thrusers for your teams score…
