Strength: Strict Press – work to a max set of 3
Then, 2 minutes of double-unders for max reps
Then, AMRAP 10 minutes of:
- 14 Push-ups
- 7 Over-the-box jumps (24/20″)
- 200m Run
EPIC 2 White Tiger shirt, blue eyes included! Someone was ready to PR today!
Boy’s Hooch Lacrosse getting ready, almost feel bad about the unfair advantage they will have!
