Strength: Deficit Deadlifts – warm up then perform your first set of 3 Deficit Deadlifts at 65% (calculate from your 3 rep max), add 10% for your second set of 3, add another 10% for your last set of 3
Then, for time, 21-15-9 of:
- Deadlift (225/155lb)
- Thruster (95/65lb)
Scale 1 – 155/95lb Deadlift, 65/45 Thruster
Scale 2 (for athletes new to CFJC)- 95/65lb Deadlift, 45/35 (or less) Thruster
