The “Filthy Fifty”
50 Box jumps (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (16/12k)
50 (steps) Walking lunge (left/right =2)
50 Knees to elbows
50 Push press (45/35lb unloaded barbell)
50 Back extensions
50 Wall balls (20/14lb)
50 Burpees
50 Double-unders
“Girlz Gone Tired”
