Strength: Cleans – 3 position drills (from floor, above knee, hi-hang). Work to 75% of 1-rep max weight. Perform 5 sets of 1 rep, pausing at each position. Rest 60 seconds between each rep.
Then, 12 minute AMRAP of:
- 1 Clean from floor (135/95lb)
- 1 Clean from above knees
- 1 Clean from hi-hang
- Run 200m
