In WODs
0
0

Strength: 20 minutes to establish a 3 rep max low-bar squat

Then, 12 minute AMRAP of:

  • Squats*
  • 10 Burpee box-jumps (24/20″)
  • Run 200m

* Big Dawg = 5/5 one-arm OHS with KB (24/16k)
The Pack = 15 Goblet squats (24/16k)

20120801-211322.jpg

20120801-213136.jpg