In WODs
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Strength: Strict Press – 1-1-1
Push-Press 3-3-3
Push-Jerk 5-5-5

Then, “CFJC Benchmark” – For time:
Run 400m
3 rounds of:

  • 5 Pull-ups
  • 10 KB swings (24/16k)
  • 10 Burpees

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“In my country…”

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Great first night for the Elements class!