Clint’s birthday today – Happy B-day Clint!
Strength: Hang power clean – work to a max double
Then, for max reps:
In two minutes – run 200m. With remaining time perform max reps of hang power cleans (95/65lb). Rest two minutes.
In two minutes – run 200m. With remaining time perform max reps of pull-ups. Rest two minutes.
In two minutes – run 200m. With remaining time perform max reps of overhead squats (95/65lb). Rest two minutes.
In two minutes – run 200m. With remaining time perform max reps of pull-ups. Rest two minutes.
In two minutes – run 200m. With remaining time perform max reps of hang power cleans (95/65lb).
The birthday boy 🙂
