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Coaches
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Community
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Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Thursday, August 9, 2012

Posted August 8, 2012

In WODs

WOD for Thursday, August 9, 20122012-08-082012-08-08https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

AMRAP 20 minutes of:

3 Wall climbs
10 Up-downs
5 Parellette pass-throughs
10 Grasshoppers (R + L = 1)

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