WE ARE OPEN! Come and get your WOD on in the new and improved CFJC!
Strength: Jerk – work to a heavy double
Then, AMRAP 18 minutes of:
- 7 Thrusters (95/65lb)
- Row 250m
- 7 Push-jerks (135/85lb)
- Run 400m
If a piece of equipment is unavailable, yell “YAY BURPEES!” and hit the deck! Burpees should be counted as they are part of your score and ARE part of this WOD.
Challenge: Max plank hold – stationary
