WOD for Wednesday, August 15, 2012

Skill: Chest to bar pull-ups & Bar muscle ups

Then, AMRAP 15 minutes of:

• 10/10 KB cleans (24/16k)
• Lunge in parking lot – down & up
• 3 Bar muscle-ups (Big Dawg), OR
  7 Chest-to-bar pull-ups (The Pack), OR
  10 Knee-ups with kip (Scaled)