Two rounds for time of:
- Row 500m (this can be done at any time during the WOD, but must be done 2x)
- 25/25 Sledgehammer swings (16lb)
- 50 Squats
- 50 Sit-ups
Then, only once but included in your time: Run 1000m
WOD for Friday, August 24, 2012
