Strength: Pause bench with commands – warm up then, 1 rep @ 90%, 1 rep @ 95%, 1 rep @ 100%
If you have never benched with us, instead work to a set of 3 heavy reps.
Then, break into partners – we will run two heats – one partner works while the other counts and acts as a judge.
AMRAP 12 minutes of:
- 10 KB swing (30/24k)
- 10 Box jump (24/20″)
- 10 Ring dip
