Strength: If you participated in Saturday’s Deadlift for Dollar$ event, perform 3 sets of 3 reps of deficit deadlifts (on 2″ mat or plate) at 80% of your 1 rep max.
If you did not do the event, warm-up then set your goal for your 1-rep max DL. Perform 1st set (1 rep) at 90%, 2nd set at 95%, 3rd at 100%.
Then, 5 rounds for time of:
- 5 Deadlifts (275/175 lb)
- 10 Burpees
