Skill: Hitting the positions on the Clean
Then, “Georgia” – 5 rounds for time of:
- 10 Power cleans (135/85lb)
- 15 Push-ups
Finisher(s):
L-sit on rings
Barbell roll outs
WOD for Thursday, August 30, 2012
Skill: Hitting the positions on the Clean
Then, “Georgia” – 5 rounds for time of:
Finisher(s):
L-sit on rings
Barbell roll outs