Strength: Squat – set your goal for your 1 rep max. Warm up and bump to get to your work sets. Perform your first set of 1 rep @ 90% of your goal, 2nd @ 95%, and 3rd @ 100%
Please be ready to spot each other as well as judge each other for your work sets. Get depth or it doesn’t count!
Then, AMRAP 15 minutes of:
- 5 HSPU
- 5 Strict pull-up
- 15 Grasshoppers (L+R=1)
- 200m Run
