Strength: Deadlift Friday is back! Perform 1 set of 5 reps of 2″ deficit deadlifts at 75% of your 1-rep max, 2nd set (not deficit) @ 80%, 3rd set @ 85%
Then, every 2 minutes for 7 rounds (total of 14 minutes) perform:
- 21 Double-unders
- 5 Pull-ups
- 3 Ground to overhead
Your score is the weight used for the Ground to overhead during the final round. You may take weight off the bar at any time, but not add it.
The goal is to finish each round with the heaviest weight but not use a weight so heavy that you cannot complete the round. If you fail to complete a round within the 2 minute time frame, perform 20 burpees after the time is done.
