Strength: Squats – warm up, then perform your first work set of 3 reps @ 75% of your 1-rep max, 2nd set of 3 reps @ 80%. Get depth everytime!
Then, perform Tabata intervals of the following movements:
- Squat
- Burpee
- Sit-ups
- KB swings (24/16k)
Tabata intervals are 20 seconds of work followed by 10 seconds of rest. Perform 8 intervals before moving on to the next movement. There will be no rest time between movements.
