Skill: GHD Sit-up
Today’s WOD is an untimed barbell complex.
Perform 7 rounds of this complex, increasing in weight each time and resting as much as you want between rounds. Once you pick up the barbell you may not put it down until all movements are completed.
- 3 Deadlifts
- 3 Hang Cleans
- 3 Front Squats
- 3 Jerks
Your last round should be a maximal work set. If you miss a lift or need to put the barbell down during any round, perform 15 burpees immediately. Your score is the weight on the barbell that you complete on your last round.
PLEASE know that if you are truly getting into a maximal work effort, you will hit failure and will do burpees – they are part of this workout and are not to be avoided. DO NOT FEAR THE BURPEE!!! DO NOT GO LIGHT TO AVOID BURPEES!!! IF YOU DO, YOU MAY FIND YOURSELF DOING A BURPEE PENALTY JUST FOR SANDBAGGING!!!
Compare your score to: Tuesday, June 19, 2012.
Ross and Sinclair – the newlyweds!!!!
There was no sandbagging at all – great work y’all!!
