Please remember the 8:30am class on Wednesdays and Thursdays are cancelled until further notice.
Skill review: Back extensions and Glute-ham raises
Strength: High-bar vs. low-bar.
Establish a 5-rep max for HBBS
Then, 5 rounds for time of:
- 15 Walking lunge steps (L+R=2) with barbell held in the front rack position (95/65lb)
- 30 Double-unders
There is a 12 minute time cap to this WOD. If you do not finish within 12 minutes, this WOD is treated as an AMRAP.
