In WODs
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“The Seven”

Seven rounds for time of:

  • 7 HSPU
  • 7 Thruster (135/85lb)
  • 7 K2E
  • 7 Deadlift (245/155lb)
  • 7 Burpee
  • 7 KB Swings (30/24k)
  • 7 Pull-ups

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