Happy Birthday Lisa!!
Strength – Jerk. We will be drilling the split jerk and then working up to a heavy double.
Then, perform three 2-minute rounds with 1 minute of rest between each round, of:
- 3 Clean & Jerk (155/105lb)
- Max Burpees
Note: The clean is intended to be caught in a full squat. If you catch it in the power position, perform a front squat before your jerk.
Your score is the total number of burpees performed.
Yeah that’s right – the dogs ate the scores! It wasn’t us erasing the scores before a picture was taken. No, of course not. Lol… Sorry! I know there were a lot of PRs and you know who you are. (No, you don’t get an automatic PR just because we messed up!)
